Cabbage /Sacred Heart Soup Diet Shopping List

If you’re ready to do a soup detox diet, here’s a menu plan that should get you through the seven day cleanse period.

-Plenty of bottled water

-4 cans of tomatoes

-1 head of cabbage

-2 lbs of carrots

-large bag of baby carrots for snacking

-large bunch of celery

-head romaine lettuce

-brown rice

-green onions

-2 envelopes chicken soup mix

-assorted spices

-bunch of bananas

-1 baked potato

-beef (suggest a pkg of steaks and 1-2 pounds ground beef

-large package chicken breasts (boneless/skinless)

-apple sauce

-fruit cups

-fruit leather snacks (no sugar added)

-V-8 juice

-1% milk

-radishes, broccoli, coloured bell peppers and any other vegetable you like to eat raw

-apples, cantaloupe, grapes, grapefruit, oranges and any other fruit you love

-tea, coffee and fruit juice

Here’s the basic soup recipe:

20 Comments to “Cabbage /Sacred Heart Soup Diet Shopping List”

  1. By Minnie, December 9, 2010 @ 5:41 pm

    The diet said i could drink cranberry juice. Is it the store bought kind that i can use, like ocean-spray?

  2. By dprince, December 9, 2010 @ 5:49 pm

    I’ve never seen cranberry juice listed. Be careful you only drink fruit juice on the days you’re allowed to eat fruit and I”d only drink a glass or so as it’s high calorie. Cranberry cocktail does have a lot of sugar so perhaps you should dilute it.

  3. By Joy, January 4, 2011 @ 2:50 am

    My husband and I are on day 4 of the diet… neither of us can tolerate dairy. Is there a non dairy substitute for skim milk? Would soy or rice milk work? If so which is better???

  4. By dprince, January 4, 2011 @ 2:54 am

    Hi Joy,
    I don’t know. I’ve never heard anything. I do know vegetarians simply substitute protein for what they can have on the protein day so I’m assuming the same would be true for anyone who can’t have dairy. I’d simply substitute it with whatever you normally use in place of milk.
    How’s it going so far?

  5. By Shell786, January 20, 2011 @ 11:57 am

    Im on day 3. I wanted to ask can I have fruit& veg on day 5????? Cuz this is whts keepin me goin carrots and apples heheee
    And can we make banana shake insted of eating them?

  6. By dprince, January 20, 2011 @ 1:50 pm

    Day 3 is soup, fruit, and vegetables.

    Banana day is Day 4 and yes, because it’s banana & milk day, you can make it into a smoothie. Don’t forget to eat soup on Day 4 as well.

    Here’s a quick 1 -pager about the diet:
    or you can sign up to the newsletter to get the ebook with extra recipes, etc.

    Good luck! Hope you’ll come back after day 7 and tell us about your success.

  7. By veronica, April 10, 2012 @ 12:48 pm

    why cant you blend the soup? (carrots, onions, letttuce with a vegetable stock with tin tomatos) wont that work?… a bit bothered about eating all the bits much nicer in s smooth mix. At the moment i make my own soups and its going really well so was looking for a breakfast soup – this sounds good! it just has to be smooth!

    • By dprince, April 10, 2012 @ 1:07 pm

      Sure, you can blend it. In fact, on the milk day I make a ‘cream’ of Sacred Heart soup and it makes for a nice change. I recommend various twists throughout the week to keep it from getting too boring. If you’re sticking to the ingredients list you can definitely mix it up a little. Eating the ingredients raw as a salad is another alternative (without making it swim in salad dressing of course) You can also use them for a bit of a stir fry on the say you’re eating the brown rice. At least all this is what I do when I do the plan.
      Good luck!

  8. By Tiffanie, January 27, 2014 @ 3:01 pm

    I am currently on Day 1 and very excited about the potential results. I hate milk and cannot tolerate it. Any suggestions on substituting the skim milk on Day 4?

    • By dprince, January 27, 2014 @ 3:08 pm

      Good luck, Tiffanie,
      Maybe try a calcium fortified juice or milk substitute such as almond milk?
      Have a great week!

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