Water, Vital In Any Detox or Diet

On Cereal Dieter, a water for health and diet drinking post suggests that you find creative ways to keep track of how much water you drink.  While on the Sacred Heart Diet you are getting huge amounts of liquid in the Cabbage soup you’re eating. It’s also important to drink extra water.

Water facilitates the flushing of toxins from your body and water increases your metabolism. You don’t want to get water logged by overdoing it and in the first week or so after making a conscious effort to increase your water intake to about 64 ozs per day, you’ll find that you are continously running to the loo. Rest assured, while you might not thrive on the flavourlessness of water when you first start to drink it, shortly after giving up unhealthy soft drinks and sugary drinks it’ll be water that you crave for your thirst.Your body needs it and wants it and once you begin feeding water to your body regularly, your body will crave it instead of sugary liquids.