On Day 4, you need bananas and milk and what better way to get them than to have a smoothie. You can use skim milk and a banana and get it blended together for a great tasting drink as good as a milkshake but without all the calories.
Some people even blend some 1% chocolate milk with their banana for some extra flavour.
If you’re looking for some extra zip and zing for your sacred heart soup recipe, consider blending the whole thing! On your milk and banana day you can blend your soup with a bit of milk and make a nice cream of sacred heart soup or sacred heart chowder. Bon Apetit!
Tags: bananas, day 4, milk, sacred heart soup, soup recipes
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