Consider adding papaya to the Sacred Heart Cleanse. In the sacred heart diet, as much variety and colour as you can muster will help you with your weight loss efforts. As you know there are only certain foods you can have during the diet but the fact that you can eat as much as you want for the 7-day cleanse makes this an ideal springboard to health and wellness and weight loss.
Papaya Smoothie
The smoothie is a great addition to your diet and you can simply blend fruit and yogurt to make a great smoothie. Papaya is known for weight loss benefits because papaya can increase metabolism so making a papaya smoothie is a great idea for your weight loss efforts.
On your banana day, consider blending papaya with your banana smoothie for a great treat that has multiple health benefits.
Tags: Banana Day 4, increase metabolism, Papaya and Diet, Papaya health beneifts, Sacred Heart Diet, Sacred Heart Diet Tips, weight loss
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