Day 2 on the Soup Diet

Today you can eat as much soup as you like but you can also eat vegetables. Eat raw veggies and cooked ones throughout the day and in the evening, have a nice big baked potato for dinner. You can eat vegetables with it or soup or both! You can even have a bit of butter on your baked potato.

Today tends to be a long day for some. The absence of sweetness without the fruit can make it a bit of a day of minor deprivation. Do as much variety as you can with your veggies and eat some sweet ones such as baby carrots to help you.

Don’t forget to drink plenty of liquids and enjoy as much soup as you want!

8 Comments to “Day 2 on the Soup Diet”

  1. By dprince, March 10, 2008 @ 6:27 pm

    Hi Daniel,
    Let me know what your questions are about day 2 of the soup diet and I’d be happy to try to help.

  2. By Kate, March 17, 2008 @ 1:50 am

    Quick question – can you use olive oil, smart balance, cooking spray, or butter to saute your vegetables?

    Also – are there any seasonings you shouldn’t use (fresh or dried)?

  3. By dprince, May 3, 2008 @ 5:28 am

    Sorry to keep you waiting, Kate. You inadvertently ended up in the Spam folder. You can use a little bit of oil or cooking spray to sautee your veggies. Organic coconut oil is also a good choice. Just use fats sparingly. Cheers!

  4. By susan, September 1, 2008 @ 1:39 pm

    I am having a hard time finding something to eat for breakfast on day 2, any suggestions?

  5. By dprince, September 16, 2008 @ 1:09 pm

    On day 2 I typically eat soup for breakfast. You’re right, this day is a tricky one for the a.m. By dinner time that baked potato really tastes awesome!

  6. By billie sharpe, February 24, 2009 @ 1:34 am

    can i use real butter or olive oil?

  7. By dprince, February 24, 2009 @ 2:15 am

    Billie, you can use either on your potato but moderation is important.

  8. By dprince, February 24, 2009 @ 2:16 am

    PS: Billie, I’ve written a report on the diet with plenty of helpful information. If you subscribe to my newsletter in the sidebar and then comment about it on any post on this blog to tell me you’ve subscribed I’ll send you a copy. It’s a 25 page ebook with plenty of helpful tips related to this plan. Thanks!

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