Here at http://sacredheartsoup.com a lot of questions come in that ask whether or not specific foods or condiments can be added to the diet. The answer on Sacred Heart Soup Diet substitutions is simple: if you add items to the diet, it could reduce the likelihood of desired results. The Sacred Heart Diet’s origins are unknown (other than rumours that are floating around) but the consensus is that if you tweak it, it could lower your results.
There are a lot of ‘legal’ things you can do with the sacred heart cabbage soup and other recipes that are called for during that week so do some experimenting with the ingredients you’re allowed to use to help you with any boredom factor that you feel toward the end of the week.
-On milk day, blend your soup with milk to make Sacred Heart Chowder
-On banana day, blend with fruit for a smoothie
-Add different spices to your soup or consider roasting or grilling your veggies to give them a new flavour.
-Make fresh sacred heart juice in lieu of V8 juice for a refreshing and vita-packed treat.
It’s only a week and there are lots of ways to prep your soup and your snacks. Got any great tips? Share them here!
Tags: cabbage soup, diet recipe, diet substitutions, sacred heart soup, Sacred Heart Soup Diet FAQ, sacred heart soup ingredients
Q: How much weight can you lose on the sacred heart diet?
A: It all depends on you.
Many factors come in to play with the results from the Sacred Heart Soup detox diet, such as: your current weight, your metabolism, your body type, and how many calories you consume. some people lose a few pounds in a week and some drop more than ten pounds. The great thing about this diet is that you won’t feel hungry. You can and should eat as much as you can in terms of the cabbage / sacred heart soup. You will feel the difference in terms of not eating meat for the first few days but it’s a hurdle that’s worth overcoming!
On days during the Sacred Heart Diet when you can have vegetables, it might not hurt to have a few sweet potatoes. While the tasty vegetable doens’t look like much when it’s raw, it sure can satisfy your sweet tooth and help you mix the diet up a bit. Those who are on their first round of the Sacred Heart detox diet should typically stick very close to the original menu but a few adaptations (careful ones) in future cycles can help you continue to get results and satisfy your cravings.
Sweet Potatoes are extremely healthy and you can add them to your soup as well as to stir fry dishes. Why not make some baked sweet potato fries as well?
Try spritzing them with a little bit of Pam cooking spray, cutting them into french fry-sized bites (or crinkles) and spreading them into a single layer. Baking with some spices ( pepper, paprika, and seasoning salt works nicely)
Bake at about 425 for 20-30 minutes, flipping half way through. Keep an eye on them.
Tip: If you’re cooking them on a protein day, you can dip them in egg whites to increase the crispiness.
Tags: baked sweet potato fries, Sacred Heart Diet, sacred heart soup, sweet potatoes
On the sacred heart diet, some people are a bit weirded out by the idea of eating soup for breakfast. Is it really necessary?
In a word, Yes. Although it might seem unusual to you the first time you do it, it’s important that you do eat breakfast on the diet. Some try to skip breakfast and wait until lunch time but in reality, you aren’t doing yourself any favours and could be slowing down results. Your metabolism needs breakfast early in the morning so you can tell your body to start metabolising food again. This will help your body more easily metabolise the food you eat later on in the day as well.
On certain days there are fruits allowed on the menu so this makes breakfast simple but on day two, for instance, there isn’t any fruit so your options are: soup or some of the ingredients that are in the soup. Fried tomatoes (not too much butter) could be a nice choice for you or you can make a wrap using lettuce and filling with other raw or cooked vegetables. You might even feel like a plain tomato soup just on day two so that you’ve eaten something to get you through until mid-morning snack. Soup for breakfast isn’t all that strange, considering the fact that you probably already have hot liquids anyway. Even a small cup of soup will set your body on the right track toward detoxification and weight loss.
Would love some creative day 2 breakfast ideas from those who’ve done the diet!
Tags: breakfast soup, Sacred Heart Diet Breakfast, sacred heart soup, soup day 2, tomato soup day
