On Day 4, you need bananas and milk and what better way to get them than to have a smoothie. You can use skim milk and a banana and get it blended together for a great tasting drink as good as a milkshake but without all the calories.
Some people even blend some 1% chocolate milk [...]
Bananas and milk and more milk and bananas. Ever made a smoothie? Today’s the day to load up on them. Don’t forget to eat some soup too. Blend your 1% or Skim milk with bananas and add any other fruit you like and sip throughout the day. Try to eat three bananas and as much [...]
